I’m 5’1 and weigh 135lb. I have a very hourglass figure - my waist is completely flat, if I fast I can see my abs, and most of my fat goes to my legs/butt/breasts. My lower body looks a LOT like MissCarrieJune on Instagram except she visibly has muscle and I don’t. I really want my legs to be stronger and firmer like hers as opposed to jiggly, so I started doing squats with dumbbells and stuff like that. When gyms open up again I’ll try to do deadlifts and more lifting.
1. Can anyone explain how much protein/the way I should eat to both grow muscle and gain weight so that my legs grow to be thicker and stronger? Someone told me however many grams of protein that I weigh.
2. Will I lose my curves? I really don’t want to lose any of the fat on my butt. Does muscle growth correlate to a loss of fat even if you’re eating to gain weight?
1. Can anyone explain how much protein/the way I should eat to both grow muscle and gain weight so that my legs grow to be thicker and stronger? Someone told me however many grams of protein that I weigh.
2. Will I lose my curves? I really don’t want to lose any of the fat on my butt. Does muscle growth correlate to a loss of fat even if you’re eating to gain weight?
by fluffycloudz via Bodybuilding.com Forums - Female Bodybuilding
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