Hey!
I managed to lose weight well when I had my wedding last year, but since then i've piled on the pounds.
I'm 5ft 5-6inch, 12stone, I do a sport once a week.
At the moment I haven't been exercising but will be going back to gym now they are open.
I work shifts of 2 Earlies (7am-3pm), 2 Lates (5pm-1am) and then 2 Nights (11pm-7am) and then have 4 days off.
I've started intermittent Fasting and Week one was minus 3 pounds, week 2 - put on 1 pounds, week 3 was put on 3 pounds so i'm starting to get disheartened.
My goal is to get down to around 10 Stone - ( I was around this pre-wedding) and was well toned.
Food- I generally have breakfast at the moment at 12 midday - Toast, eggs and avocado, then ill have another meal - potentially a jacket potato with beans or some tortellini or steak and mash/ chicken and salad. then il have bananas and other snacks things throughout the day but stop eating at 8pm.
What would your plan be for me?
What are some possibilities for why i am not losing weight?
Best ways to kick start?
Also to combat lower belly fat - even when i'm slim- this is still there!
I'm not after miracle fixes, just suggestions to help,
Thanks all
Holly
I managed to lose weight well when I had my wedding last year, but since then i've piled on the pounds.
I'm 5ft 5-6inch, 12stone, I do a sport once a week.
At the moment I haven't been exercising but will be going back to gym now they are open.
I work shifts of 2 Earlies (7am-3pm), 2 Lates (5pm-1am) and then 2 Nights (11pm-7am) and then have 4 days off.
I've started intermittent Fasting and Week one was minus 3 pounds, week 2 - put on 1 pounds, week 3 was put on 3 pounds so i'm starting to get disheartened.
My goal is to get down to around 10 Stone - ( I was around this pre-wedding) and was well toned.
Food- I generally have breakfast at the moment at 12 midday - Toast, eggs and avocado, then ill have another meal - potentially a jacket potato with beans or some tortellini or steak and mash/ chicken and salad. then il have bananas and other snacks things throughout the day but stop eating at 8pm.
What would your plan be for me?
What are some possibilities for why i am not losing weight?
Best ways to kick start?
Also to combat lower belly fat - even when i'm slim- this is still there!
I'm not after miracle fixes, just suggestions to help,
Thanks all
Holly
by Hollytranter888 via Bodybuilding.com Forums - Female Bodybuilding
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