samedi 1 août 2020

Teen girl starting stronglifts

Hi everyone,

I just wanted some general advice on how my lifts are progressing after starting stronglifts about 5 weeks ago.

I am at

Squats - 42.5kg after deloading from 57 due to bad form

Over head press - 25kg

Barbell row - 32.5kg

Bench press - using the chest press machine for safety and am on level 6 with 5lbs added for 10x5 before progressing to level 7 for 5x5 which i struggled with upon trying

Deadlift - 60kg

What should I aim for? I am about 51-52kg at the moment and started off very weak.

by modernspartan7 via Bodybuilding.com Forums - Female Bodybuilding

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