Hi! 5'0", 110 lb, 24F here.
My upper arms have always been a problem area. The best way I can describe it is that my arm fat sticks out where my upper arm meets my back. I think it's because I have narrow shoulders but a relatively wide back. Basically, my lats push my triceps outwards.
I'm fully aware that excess fat is what's causing the problem. I know that if I cut down enough, there'd be no arm fat to stick out. However, I'm pretty happy with my composition. Even at my lowest weight (100 lb), my upper arms were slimmer but the bulge didn't disappear.
So my question is, would increasing the size of my delts improve the appearance of my upper arms? The first pic is what I look like right now. The second pic is photoshopped to what I want to look like. My ideal is a straight line from shoulder to elbow. Or would working delts just make my upper arms and shoulders bigger overall without changing the profile?
My upper arms have always been a problem area. The best way I can describe it is that my arm fat sticks out where my upper arm meets my back. I think it's because I have narrow shoulders but a relatively wide back. Basically, my lats push my triceps outwards.
I'm fully aware that excess fat is what's causing the problem. I know that if I cut down enough, there'd be no arm fat to stick out. However, I'm pretty happy with my composition. Even at my lowest weight (100 lb), my upper arms were slimmer but the bulge didn't disappear.
So my question is, would increasing the size of my delts improve the appearance of my upper arms? The first pic is what I look like right now. The second pic is photoshopped to what I want to look like. My ideal is a straight line from shoulder to elbow. Or would working delts just make my upper arms and shoulders bigger overall without changing the profile?
by arcserv via Bodybuilding.com Forums - Female Bodybuilding
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