Switching to vegan ended up beeing flexiterian - FAT LOSS

Hi everybody,

let me start by saying that I am from Germany - so excuse my english ;-)

Here is my story. I am 41, 160 pounds, 5,7 feet. My goal is to hit 149 pounds again. Been there on a omnivore diet But I don´t want to eat meat anymore. I´m hitting the gym 4 times a week - right now with corona and all the gyms beeing closed here in germany I´m working out 3 x a week at a private gym.

So switching to vegan I have / had one problem. first I had no energy at all. My training weight droped. So I added vegetarian foods again. And now somehow I am not hungry at all anymore. I am always full. Still I am trying to hit my protein goal. Right now I eat 1.488 calories, 30 g fat, 155 g Carbs and 140 g Protein. Like I mentioned I want to loose weight but still I am not hungry and I am afraid to loose my muscle by not eating the right amount of calories.

My question is, what is more "approbiate": eat when I am hungry and not watch the Macros for a while or force myself eating my macros?

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Female Fitness Ambassadors(San Diego)

I am in the process of starting an eco-fitness apparel and athleisure company and searching for a few fit female ambassadors that reside in San Diego, CA to join the team. Reply with your Instagram handle and tell me a little about why you would be a good fit for the team.

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Workout and menopause

Hello everyone..so appreciate being here.
After my hysterectomy my body changed so much! I am back to the gym again and need some ideas about late night munchies that are ravenous!

Am making new healthier choices like starting over and getting rid of bad habits with my health...Making sure eating enough throughout the day so not starving at night.

Ideas on what u snack on and late night munchies when they attack🙏🙏🙏❤
Thankyou everyone

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