lundi 22 février 2021

Hypertrophy for a college athlete? Trying to gain muscle.

Hey! I am currently a freshman in college, and I play soccer, so lots of running. I am trying to gain and build muscle, and lift about 5-6 times a week on top of soccer training 4-5 days a week. Any advice for building and gaining? I eat a lot--like 2800+ a day and still am not seeing that much growth. I'm not sure if my body isn't recovering? But thanks in advance!!

by seh27 via Bodybuilding.com Forums - Female Bodybuilding

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