The Plank is one of the simplest exercises that you can do - It's simple appearance and the amount of steps involved in doing one. being simple , though, does not mean that doing a plank is easy.
Getting into plank pose can be easy, holding a plank can even be easy for a few second , but since the plank is an exercise position that can be held indefinetely, its difficulty can range from easy, short-term planks to excruciating test of endurance. a head up: easy ,Short-term planks aren't the types thats are going to provide you with much strength improvement.
how to plank Slowly raise your torso off the ground up to a comfortable height, keeping the back straight and lifting the forearms, toes to support your body weight. Balance yourself in this position initially for 10 seconds, then gradually increase the holding time in the raised position to 30, 45 and 60 seconds
Getting into plank pose can be easy, holding a plank can even be easy for a few second , but since the plank is an exercise position that can be held indefinetely, its difficulty can range from easy, short-term planks to excruciating test of endurance. a head up: easy ,Short-term planks aren't the types thats are going to provide you with much strength improvement.
how to plank Slowly raise your torso off the ground up to a comfortable height, keeping the back straight and lifting the forearms, toes to support your body weight. Balance yourself in this position initially for 10 seconds, then gradually increase the holding time in the raised position to 30, 45 and 60 seconds
by MaximillianLeon via Bodybuilding.com Forums - Female Bodybuilding
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