So I am obviously female, I am 5'6 and weigh 166lbs, my goal is to get to 130lbs, losing 1.5lbs a week. I go to the gym at least 4 to 5 times a week and burn between 500 to 600 calories each time. I also lead a pretty active life as a food server (so average about 7,000 steps four days a week).
I use MyFitnessPal to track my caloric intake and to also help me figure out how much I should eat a day to lose weight. I've only lost 6 pounds in the past three months doing this plan and I don't think it adds up right.
I just need to know if 2,000 calories a day is too much or too little for someone of my size and lifestyle to be able to drop weight?
I've tried cutting down to 1,800, but I find it pretty hard to maintain as I end up feeling pretty hungry and eat the 200 extra calories anyway. Thanks for your input!
I use MyFitnessPal to track my caloric intake and to also help me figure out how much I should eat a day to lose weight. I've only lost 6 pounds in the past three months doing this plan and I don't think it adds up right.
I just need to know if 2,000 calories a day is too much or too little for someone of my size and lifestyle to be able to drop weight?
I've tried cutting down to 1,800, but I find it pretty hard to maintain as I end up feeling pretty hungry and eat the 200 extra calories anyway. Thanks for your input!
by flowerthief via Bodybuilding.com Forums - Female Bodybuilding
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