5'1, 105 lbs. I usually eat 1600 kcal and I'm quite sedentary
There's some things I'm confused about and I'm hoping someone more experienced will be able to help. Basically I want to start working out properly at the gym (I've never worked out with weights before) but because of some health issues I want to start slow and to go twice a week and only wish to focus on my lower body as that's the main part that I don't like about my body. I want to gain a tiny bit of muscle in my legs, just so they are more defined and to lift my butt and make it look rounder. I have round hips and a small waist so I don't want my hips to get smaller either.
My questions are as follows:
What exercises should I do, what would be best for a beginner and is twice a week still good as to see se progress for example within a month?
If I want to gain muscle, do I need to eat a calorie surplus(and protein) just the two days I'm going to the gym or all week? Or maybe the days I'm going to the gym and a day after?
Thank you in advance and I hope i don't sound dumb ☺️
There's some things I'm confused about and I'm hoping someone more experienced will be able to help. Basically I want to start working out properly at the gym (I've never worked out with weights before) but because of some health issues I want to start slow and to go twice a week and only wish to focus on my lower body as that's the main part that I don't like about my body. I want to gain a tiny bit of muscle in my legs, just so they are more defined and to lift my butt and make it look rounder. I have round hips and a small waist so I don't want my hips to get smaller either.
My questions are as follows:
What exercises should I do, what would be best for a beginner and is twice a week still good as to see se progress for example within a month?
If I want to gain muscle, do I need to eat a calorie surplus(and protein) just the two days I'm going to the gym or all week? Or maybe the days I'm going to the gym and a day after?
Thank you in advance and I hope i don't sound dumb ☺️
by maria95126 via Bodybuilding.com Forums - Female Bodybuilding
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