First, let’s clear up a popular misconception. Your muscles and your skeleton are structurally very similar to a man’s, so the same kinds of exercises your boyfriend uses to work his arms will work for you as well. By the same token, they won’t give you arms like his. Women don’t have the same levels of testosterone that men do, so building mountains of muscle just isn’t a big risk.
However, this isn’t to say that copy and pasting your man’s arm routine will optimize your development. There are some specific movements we bet will help you reach your arm goals a little more efficiently than doing just any old curl or triceps extension.
The given below are my favorite arm exercises to program for women.Click on the links for detail.
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However, this isn’t to say that copy and pasting your man’s arm routine will optimize your development. There are some specific movements we bet will help you reach your arm goals a little more efficiently than doing just any old curl or triceps extension.
The given below are my favorite arm exercises to program for women.Click on the links for detail.
*************.us/6966761
*************.us/69667681024555
by Yaro34 via Bodybuilding.com Forums - Female Bodybuilding
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