PLANKING POST TEMPLENTS
FORM:-
The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank.The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports.
The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible.
THE BASIC TECHNIQUE:-
To perform a basic plank, lie on a level surface, belly down. Position your feet so that your toes touch the floor. Bring your hands forward, near the sides of your head, so that your forearms lie on the floor, parallel to one another and to your torso. Slowly and gently, lift your torso and your legs off of the floor, putting all of your weight on your toes and your forearms and elbows. Keep your body straight, imagining it as a single rigid plank, from the top of your head to your heels. Hold the position for at least five seconds, breathing steadily throughout. When you complete the position, gently bring your torso back to the ground. Work up to holding the position for 60 seconds.
1: *************.us/7125481
2 :*************.us/71254881413243
3: *************.us/71254881413244
4: *************.us/71254881413245
5 *************.us/71254881413246
FORM:-
The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank.The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports.
The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible.
THE BASIC TECHNIQUE:-
To perform a basic plank, lie on a level surface, belly down. Position your feet so that your toes touch the floor. Bring your hands forward, near the sides of your head, so that your forearms lie on the floor, parallel to one another and to your torso. Slowly and gently, lift your torso and your legs off of the floor, putting all of your weight on your toes and your forearms and elbows. Keep your body straight, imagining it as a single rigid plank, from the top of your head to your heels. Hold the position for at least five seconds, breathing steadily throughout. When you complete the position, gently bring your torso back to the ground. Work up to holding the position for 60 seconds.
1: *************.us/7125481
2 :*************.us/71254881413243
3: *************.us/71254881413244
4: *************.us/71254881413245
5 *************.us/71254881413246
by Chinni1122 via Bodybuilding.com Forums - Female Bodybuilding
Aucun commentaire:
Enregistrer un commentaire