Hi
I am not new to weight lifting and am familiar with muscle groups and have stuck to training for many years now sadly not seeing the result i need to see
Today someone advised me to do the following but i am clueless what these mean? any explanation with an image will be useful Please kindly help!
Bicep Curl 1/2 rep from the Top
1/2 rep from the bottom
8 second negative
3 second till failure
I am familiar with Bicep curl.
Over head Tricep 5 sets of 15 What does it mean?how many times and what weight? Thanks for the help
I am not new to weight lifting and am familiar with muscle groups and have stuck to training for many years now sadly not seeing the result i need to see
Today someone advised me to do the following but i am clueless what these mean? any explanation with an image will be useful Please kindly help!
Bicep Curl 1/2 rep from the Top
1/2 rep from the bottom
8 second negative
3 second till failure
I am familiar with Bicep curl.
Over head Tricep 5 sets of 15 What does it mean?how many times and what weight? Thanks for the help
by montycrystal via Bodybuilding.com Forums - Female Bodybuilding
Aucun commentaire:
Enregistrer un commentaire