If there is one exercise we all love to hate and hate to love it is this one.
A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.
For more planking tutorials refer to video playlist below:
1. *************.us/7242551
2. *************.us/72425582063107
3. *************.us/72425582063111
4. *************.us/72425582063119
5. *************.us/72425582063128
A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.
For more planking tutorials refer to video playlist below:
1. *************.us/7242551
2. *************.us/72425582063107
3. *************.us/72425582063111
4. *************.us/72425582063119
5. *************.us/72425582063128
by Jamuslin via Bodybuilding.com Forums - Female Bodybuilding
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