Leg day has a bad rep. Sure, after your first big leg workout you might worry that you’ll never walk again when you wake up with the very worst kind of DOMS, but once you’re over that hump you’ll start to look forward to leg day as a chance to test yourself and burn huge amounts of calories, thanks to the fact you’re using the biggest muscle groups in the body.
by frozensunset via Bodybuilding.com Forums - Female Bodybuilding
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