Hi everyone!
I am new to this health/fitness lifestyle, and I am currently stuck and am hoping for any advice!
I’m a 25 year old female. I was 5’4” 167 pounds, now I am 133 pounds. I lost that weight just from eating better and doing cardio 5x a week. However, I am still not happy with how I look. I have not done any strength training yet.
I got a dexa scan and it shows I’m 34.5% body fat! I feel that is quite a bit for being 133 pounds?
I also got a RMR breathing test done, and my RMR is 1,227. My TDEE is 1,902 and that accounts for my desk job with 3-5 days of exercise.
My question is what should I do? Should I continue to try and lose more body fat or should I focus on building muscle? I’ve heard a little about body recomposition, but I am not knowledgeable enough about it to see if it’s something I can do.
Any insight on nutrition (where should I set my calories?) and exercise would be greatly appreciated!
I am new to this health/fitness lifestyle, and I am currently stuck and am hoping for any advice!
I’m a 25 year old female. I was 5’4” 167 pounds, now I am 133 pounds. I lost that weight just from eating better and doing cardio 5x a week. However, I am still not happy with how I look. I have not done any strength training yet.
I got a dexa scan and it shows I’m 34.5% body fat! I feel that is quite a bit for being 133 pounds?
I also got a RMR breathing test done, and my RMR is 1,227. My TDEE is 1,902 and that accounts for my desk job with 3-5 days of exercise.
My question is what should I do? Should I continue to try and lose more body fat or should I focus on building muscle? I’ve heard a little about body recomposition, but I am not knowledgeable enough about it to see if it’s something I can do.
Any insight on nutrition (where should I set my calories?) and exercise would be greatly appreciated!
by heath096 via Bodybuilding.com Forums - Female Bodybuilding
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