The plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back. Having a strong core is linked to reduced lower back pain, an improved ability to perform daily tasks, and enhanced athletic performance.
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*************.us/74827783221959
*************.us/74827783221955
*************.us/74827783221948
*************.us/7482771
by pakyamore via Bodybuilding.com Forums - Female Bodybuilding
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