I'm getting incredibly desperate and negative, almost hopeless
I'm 5'9 197 with decent amount of muscle. I do heavy weights 4 5 times a week plus some cardio. I just can't lose weight. I started at 193
I'm eating 1300-1500 calories a day, very low carbs. Drinking a lot of water, getting good sleep, no stress
What's wrong with me? Is it possible I'm just genetically determined to be fat forever? What medical issues could be causing this? I'm measuring everything to a tee, drinks and all snacks.
Should I eat at higher calorie amount for a week to get things normal?
I'm 5'9 197 with decent amount of muscle. I do heavy weights 4 5 times a week plus some cardio. I just can't lose weight. I started at 193
I'm eating 1300-1500 calories a day, very low carbs. Drinking a lot of water, getting good sleep, no stress
What's wrong with me? Is it possible I'm just genetically determined to be fat forever? What medical issues could be causing this? I'm measuring everything to a tee, drinks and all snacks.
Should I eat at higher calorie amount for a week to get things normal?
by MagicWaters198 via Bodybuilding.com Forums - Female Bodybuilding
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