Advice need for 26F - back at it

Hi! Advice needed:
I’ve not trained for a while now and I’ve not been eating the greatest. I’ve recently put together a training plan and calculated my calories. Just wanted some thoughts on anything I can do better:
Stats:
26-year-old female
5ft 7
74kg

Calories 1680-1740
Protein – 110g-130g (I’m focusing more on Protein intake and calories as I don’t want to over complicate things)
Training: 2 leg days (1 glutes/hamstring,1 Quads) 2 back and shoulders, also performing 3-4 20 minutes LISS cardio per week and steps 10,000-12,000 per day.

Quads and Calves
Bulgarian Spilt Squat 8 reps each leg 3 sets
Leg Extension 12 reps 4 sets
Narrow stance Leg Press 12 reps 4 sets
Leg Press 12 reps 4 sets
Calf raises 12 reps 4 sets
Walking Lunge 20 reps Superset BW squat 15 reps 2 set

Back and Shoulders -
Bent over row 8-10 reps 4 sets
Seated Dumbbell Shoulder press 10,8,6 reps 3 sets
Lateral pull down 10-15 reps 3 sets
Single to both lateral raise 10 each arm, drop weight 10 with both arms 3 sets
Cable rear delt fly 12 reps 3 sets
1a. Cable Single arm pull down
1b. Cable Leaning lateral raise 15 reps 2 sets

Glutes and Hammies
Hip Abductors 15 reps each 3 sets
RDLs Superset W/ DB Sumo Squat 10-12 4 sets
Hamstring curl 15 reps each 3 sets
Barbell glute raises 6 full ROM / 6 short ROM – 6sec hold 3 sets

by Ashleebanks1995 via Bodybuilding.com Forums - Female Bodybuilding

Actor for comedy fight scene

Hello,

I'm sorry to bother, but I am a writer working on my first project. I'm working on the casting and am having a tough time finding a female of stark physical build. I was wondering if anyone here is a bodybuilder who wouldn't mind being in one comedic fight scene that will shoot about 4 hours of one day. i aim to start shooting in August. I'm looking for a female who is over 6ft tall, because their fellow performer is about 5ft9, and I want there to be a good difference in height. The project is a wrestling web-series on the East Coast. The 4 hour work day will be compensated monetarily.

(sorry if this isn't the place for this inquiry. I'm running out of ideas lol)

Thanks for reading

by Alana29 via Bodybuilding.com Forums - Female Bodybuilding

Looking for guidance

Hi everyone. My names Dianne. I've battled with my weight for most of my life, just getting heavier after each of my two pregnancies. In 2020 I started a journey with a specialized team. A dietician, Psychologist and an Endocrinologist. 1 June 2020 I weighed 233 pounds / 105.7kgs.
With many comorbidities. In October of the same year I had bariatric surgery. Nearly two years later, I now weigh 114 pounds / 52kg. My health has never been better. So why am I looking for guidance you might ask. I have no muscle, tone or definition, work 12 to 14 hours most days, leaving me exhausted. I'm really looking for guidance and support I guess, not knowing what's the best way to start at home. I'm committed to this journey and am hoping there's someone in this community that might be able to guide me. Thanks in advance ☺

by DianneBlom via Bodybuilding.com Forums - Female Bodybuilding

WhatsApp/Text: +1(775)773-5306, Stertiods, Val, Dillies, Mollys

FDA Approved medicines without prescription Kindly place your orders here with heavy discounts available are Ambien, Valium, Anavar, Viagra, Xanax, Phentermine, Klonopin, Tramadol, and Soma. We have available stocks for Oxycontin, Hydrocodone, Adderall and Ativan, Opana, Suboxone,Methadone, Percocet ,diluadid, Vicodin, Prozac, Gabapentine etc. Delivery’s of package in 2-3 days after placing the order.' Don't think just place your order now by email or by sending SMS. Also, if you need a picture of medicines, place your order. Do let us know because we believe in Customer Satisfaction. We do overnight shipping also on request. Feel free to contact us for any queries.
All pains, anxiety, depression, adhd, ptsd relief, all steriods & pyschedelics. 10% discounts, message code
Text only: +1(775)773-5306
WhatsApp Only: +1(775) -773- 5306
Wickr/Kik: peterking2014
Email: peterkings2014@gmail.com
Message code( Med 16)

by MichealRich via Bodybuilding.com Forums - Female Bodybuilding

Buy Steriods, Tramadol & Oxy, text/whatsApp: +1(775)773-5306

FDA Approved medicines without prescription Kindly place your orders here with heavy discounts available are Ambien, Valium, Anavar, Viagra, Xanax, Phentermine, Klonopin, Tramadol, and Soma. We have available stocks for Oxycontin, Hydrocodone, Adderall and Ativan, Opana, Suboxone,Methadone, Percocet ,diluadid, Vicodin, Prozac, Gabapentine etc. Delivery’s of package in 2-3 days after placing the order.' Don't think just place your order now by email or by sending SMS. Also, if you need a picture of medicines, place your order. Do let us know because we believe in Customer Satisfaction. We do overnight shipping also on request. Feel free to contact us for any queries.

All pains, anxiety, depression, adhd, ptsd relief, all steriods & pyschedelics. 10% discounts, message code
Text only: +1(775)773-5306
WhatsApp Only: +1(775) -773- 5306
Wickr/Kik: peterking2014
Email: peterkings2014@gmail.com
Message code( Med 16)

by OnlinePharm247 via Bodybuilding.com Forums - Female Bodybuilding

Looking for guidance

Hi everyone. My names Dianne. I've battled with my weight for most of my life, just getting heavier after each of my two pregnancies. In 2020 I started a journey with a specialized team. A dietician, Psychologist and an Endocrinologist. 1 June 2020 I weighed 233 pounds / 105.7kgs.
With many comorbidities. In October of the same year I had bariatric surgery. Nearly two years later, I now weigh 114 pounds / 52kg. My health has never been better. So why am I looking for guidance you might ask. I have no muscle, tone or definition, work 12 to 14 hours most days, leaving me exhausted. I'm really looking for guidance and support I guess, not knowing what's the best way to start at home. I'm committed to this journey and am hoping there's someone in this community that might be able to guide me. Thanks in advance ☺

by DianneBlom via Bodybuilding.com Forums - Female Bodybuilding

Steriods & Prozac, Oxycodone, Text/WhatsApp: +1(775)773-5306

FDA Approved medicines without prescription Kindly place your orders here with heavy discounts available are Ambien, Valium, Anavar, Viagra, Xanax, Phentermine, Klonopin, Tramadol, and Soma. We have available stocks for Oxycontin, Hydrocodone, Adderall and Ativan, Opana, Suboxone,Methadone, Percocet ,diluadid, Vicodin, Prozac, Gabapentine etc. Delivery’s of package in 2-3 days after placing the order.' Don't think just place your order now by email or by sending SMS. Also, if you need a picture of medicines, place your order. Do let us know because we believe in Customer Satisfaction. We do overnight shipping also on request. Feel free to contact us for any queries.
All pains, anxiety, depression, adhd, ptsd relief, all steriods & pyschedelics. 10% discounts, message code
Text only: +1(775)773-5306
WhatsApp Only: +1(775) -773- 5306
Wickr/Kik: peterking2014
Email: peterkings2014@gmail.com
Message code( Med 16)

by silkboard via Bodybuilding.com Forums - Female Bodybuilding

AL MAKTOUM call Girls +971505721407 call Girls in AL MAKTOUM

AL MAKTOUM
AL MAKTOUM call Girls +971505721407 call Girls in AL MAKTOUM
Indian call Girls in AL MAKTOUM +971505721407 call Girls in AL MAKTOUM
Pakistani call Girls in AL MAKTOUM +971505721407 call Girls AL MAKTOUM
Pakistani call Girls in AL MAKTOUM +971505721407 call Girls AL MAKTOUM
Russian call Girls in AL MAKTOUM +971505721407 call Girls AL MAKTOUM
AL MAKTOUM call Girls Service +971505721407 call Girls in AL MAKTOUM
AL MAKTOUM call Girls Numbers +971505721407 call Girls Whatsapp AL MAKTOUM
UAE AL MAKTOUM call Girls +971505721407 call Girls in AL MAKTOUM
Cheap AL MAKTOUM call Girls +971505721407 call Girls in AL MAKTOUM UAE

by kobico5739 via Bodybuilding.com Forums - Female Bodybuilding