Hi all,
Having lost 50kg recently I am at the point of my journey where I am wanting to take my fitness seriously and start the 2nd part of my transformation journey.
I have always been naturally "strong" but not in an athletic way.
My partner and I have just purchased a home gym, incline bench and dumbbells as a starting point to tone and begin building muscle.
Google has countless articles and advice forums but I figure what better place to ask than here. Is anyone able to point a beginner on the right course of how to start a proper fitness journey to be the best version of myself - physically and mentally strong.
Thanks,
Jess
Having lost 50kg recently I am at the point of my journey where I am wanting to take my fitness seriously and start the 2nd part of my transformation journey.
I have always been naturally "strong" but not in an athletic way.
My partner and I have just purchased a home gym, incline bench and dumbbells as a starting point to tone and begin building muscle.
Google has countless articles and advice forums but I figure what better place to ask than here. Is anyone able to point a beginner on the right course of how to start a proper fitness journey to be the best version of myself - physically and mentally strong.
Thanks,
Jess
by JessB90 via Bodybuilding.com Forums - Female Bodybuilding
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