What's the optimal protein intake for a woman looking to build muscle?
by sophiaWindsor02 via Bodybuilding.com Forums - Female Bodybuilding
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I've been trying to understand a little more about the importance of macro splits and wondered whether any clued up ladies can assist. ...
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I'm a 22 f lifter, and I want to be competitive one-day. All the female body building I see is just "fitchicks". I wish there ...
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