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I recently became a PT and just secured my fifth client, who is a new mother (approximately 15-16 weeks post-pregnancy). She has a history of fitness as a yoga instructor and has engaged me for help with muscular training.

To build muscle mass sustainably and safely, I put her on a conservative hypertrophy programme (after the proper assessments) and she just completed her first workout. She did a great job of completing it, however, during a superset of Smith Sumo Squats with SLDL, she complained on the 3rd set of fear her pelvic muscles wouldn't hold up and that it may cause issues.

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