jeudi 16 novembre 2017

2 days in a row full body workout issue?

Hey all,

Training with a beginner at the gym and want to start her with a 3 day full body workout but due to scheduling issues she's only available to workout Friday, Saturday, Sunday and Monday.

Wanted to start off with something similar to Starting Strength or Stronglifts 5x5 but one of the workouts would be adjacent to another and was wondering if that's gonna be a big issue.

I thought a solution could be to have a less intense (lower weights) workout in-between the other two.

Example:

Friday - Workout A
Saturday - Workout B (with lighter weights)
Monday - Workout A

Friday - Workout B
Saturday - Workout A (with lighter weights)
Monday - Workout B

etc.

Good idea? Suggestions?

She's a law student in an accelerated program, works, and has to commute a long way so she can't find the time other than Friday - Monday for the gym.

Nutrition is down solid, but the real issues is having an effective workout routine with the above days mentioned.

Thanks in advance for the advice, much appreciated.

by Nomad656 via Bodybuilding.com Forums - Female Bodybuilding

Aucun commentaire:

Enregistrer un commentaire