Hey everyone! I'm planning on competing in my first bikini competition in late summer/early fall. I plan on getting a coach, but I'm wondering whether I should cut-bulk-cut or just bulk-cut...
Right now I am about 149 lbs and I'm 5'9. My best guess at body fat percentage is 20-22%, based on my weight loss since my last bodpod assessment (I could be totally wrong and plan to test this again soon, this does include the assumption that I also lost lean bodyweight).
I've been lifting consistently 5-6 days/week for about a year now.
I'm thinking I should cut a little first, then bulk, and then cut for my show, but not really looking forward to cutting during the holiday season haha
I included photos for your reference... Also, any and all feedback is welcome, including whether you think I can be ready by late summer or earlier, whether I have enough muscle mass, what you think my body fat percentage is, etc.
Right now I am about 149 lbs and I'm 5'9. My best guess at body fat percentage is 20-22%, based on my weight loss since my last bodpod assessment (I could be totally wrong and plan to test this again soon, this does include the assumption that I also lost lean bodyweight).
I've been lifting consistently 5-6 days/week for about a year now.
I'm thinking I should cut a little first, then bulk, and then cut for my show, but not really looking forward to cutting during the holiday season haha
I included photos for your reference... Also, any and all feedback is welcome, including whether you think I can be ready by late summer or earlier, whether I have enough muscle mass, what you think my body fat percentage is, etc.
by azimmermann22 via Bodybuilding.com Forums - Female Bodybuilding
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