mercredi 29 novembre 2017

Working Out During Period

How many of you are able to work out during your periods like it's not a big deal?

Do you need to take painkillers or diuretics?

I'm a train-wreck tbh. I can't move, I can only curl in bed and do nothing. And not only physically but psychologically too, I lose every interest and motivation to exercise and move during my periods, sometimes even during PMS.

by menna91 via Bodybuilding.com Forums - Female Bodybuilding

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