Hey All,
I'm back after being absent for a few years from here. I've been doing weights and weights classes on and off in the last few years but recently I'm back lifting after a 3 month break.
I've gone from 65.5kg to 69kg(I'm 171cm female) in the last 10 days... Honestly I did have a few hungry days where I wasn't prepared and so didn't make amazing choices, but overall my diet has been pretty on point. On top of this, I can really see the weight all around my mid section and it's not my TOM.
Any ideas of what's causing it and what I can do to rid myself of it!??
It's really getting me down looking in the mirror :(
I'm back after being absent for a few years from here. I've been doing weights and weights classes on and off in the last few years but recently I'm back lifting after a 3 month break.
I've gone from 65.5kg to 69kg(I'm 171cm female) in the last 10 days... Honestly I did have a few hungry days where I wasn't prepared and so didn't make amazing choices, but overall my diet has been pretty on point. On top of this, I can really see the weight all around my mid section and it's not my TOM.
Any ideas of what's causing it and what I can do to rid myself of it!??
It's really getting me down looking in the mirror :(
by IrishGirlwww via Bodybuilding.com Forums - Female Bodybuilding
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