I’ve been working with a trainer for 5 weeks to increase mass. I’m a 125 5’9 female with a fast metabolism, and smaller legs. My goal has been to grow the quads hams and booty while keeping my waist tight, (Trainer has me doing upper body too) but I’ve seen very little to no results?
I’m leaner for sure. I’m on my carb and BCAA drink during workouts, drink whey protein after (didnt always in the beginning now I do) and L carnitine. I run 10-20 minutes after every workout, and eat 3 meals a day plus 3 snacks. The meals are 4 ounces of meat, 4 ounces of potatoes/yams/ or 1/2 cup of rice, 1 cup of greens for dinner plus lunch. Breakfast I have 3 ounces of turkey, an egg, Ezekiel bread. Snacks are a quest bar, turkey wrap, and 2 eggs before bed.
My form is almost perfect for most things but, but my squat hasn’t gone up!! AT ALL, I’m still at 25 pounds each side for 15 reps! I have everything else increasing in weight for legs like extension, leg press, smith machine lunges, American Deadlift.
Am I doing too much cardio? Haven’t gained weight either maybe 2 pounds in 5 weeks. When will I notice changes then? I’ve seen changes in my arms and back and shoulders but none really in my leg size.
I’m leaner for sure. I’m on my carb and BCAA drink during workouts, drink whey protein after (didnt always in the beginning now I do) and L carnitine. I run 10-20 minutes after every workout, and eat 3 meals a day plus 3 snacks. The meals are 4 ounces of meat, 4 ounces of potatoes/yams/ or 1/2 cup of rice, 1 cup of greens for dinner plus lunch. Breakfast I have 3 ounces of turkey, an egg, Ezekiel bread. Snacks are a quest bar, turkey wrap, and 2 eggs before bed.
My form is almost perfect for most things but, but my squat hasn’t gone up!! AT ALL, I’m still at 25 pounds each side for 15 reps! I have everything else increasing in weight for legs like extension, leg press, smith machine lunges, American Deadlift.
Am I doing too much cardio? Haven’t gained weight either maybe 2 pounds in 5 weeks. When will I notice changes then? I’ve seen changes in my arms and back and shoulders but none really in my leg size.
by EKellyyy via Bodybuilding.com Forums - Female Bodybuilding
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