Advice for my partner ?( a girlfriend)

Hi there, ladies, I usually say ‘guys’ here, but I need to remember I’m now over powered with ladies here 😃, so

I am looking for advice for my girlfriend, she is looking for a good workout programme , a typical, basic , yet effective, I don’t know what to call it ‘sis split’ I guess ?🤔😃
As it would be a ‘bro split’ for us guys haha!
Her goals are to ‘tone up’ , lean out, lose body fat, build the booty and quads, yet have a flat stomach and less body fat.

Any help is massively appreciated! Thank you !

by Mjf26 via Bodybuilding.com Forums - Female Bodybuilding