So I want to do my first NPC bikini comp. summer 2018. I realize the importance it is to have substantial leg and glute muscles specially hammy glute tie In for bikini. I’m just wondering how often should I be training legs per week??
Right now I’m doing quads and glutes Monday and hamstring and glutes Friday’s with upper body training in between. I really need to work more on my hammy and glute growth wondering if I should do hamstring and glutes Monday’s and Friday’s and quad and glutes on Wednesday or is 3 too much?
Right now I’m doing quads and glutes Monday and hamstring and glutes Friday’s with upper body training in between. I really need to work more on my hammy and glute growth wondering if I should do hamstring and glutes Monday’s and Friday’s and quad and glutes on Wednesday or is 3 too much?
by brefass via Bodybuilding.com Forums - Female Bodybuilding
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