Hi,
I purchased the book 101 Body Sculpting workouts and Nutrition Plan for Women. I went to the gym last night and worked out 1 hour. I do not feel any soreness 12 hours later. I made sure to do 2 warm up sets before each machine, and then I did my sets to failure. But shouldn't I feel some soreness? I'm 52 yrs old, 30lbs overweight, and haven't been to a gym since 2006. This book is excellent btw.
Thanks,
June
I purchased the book 101 Body Sculpting workouts and Nutrition Plan for Women. I went to the gym last night and worked out 1 hour. I do not feel any soreness 12 hours later. I made sure to do 2 warm up sets before each machine, and then I did my sets to failure. But shouldn't I feel some soreness? I'm 52 yrs old, 30lbs overweight, and haven't been to a gym since 2006. This book is excellent btw.
Thanks,
June
by junesb via Bodybuilding.com Forums - Female Bodybuilding
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