Hi im a newbie and seek Some advice:
Photo you can see my profile, goals more showing abs and looking healthy
I train 2 x week for one hours each exercise 3 sets of 10-12 reps
2 x full body training
I eat 2000 kcal a day (K 50% F 25% P 25%
Some opinions and advice?
Photo you can see my profile, goals more showing abs and looking healthy
I train 2 x week for one hours each exercise 3 sets of 10-12 reps
2 x full body training
I eat 2000 kcal a day (K 50% F 25% P 25%
Some opinions and advice?
by CharNewbie via Bodybuilding.com Forums - Female Bodybuilding
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