Hello,
Background - I cashed in on some black Friday deals and set up a little home gym for myself. I have a half rack with weights, adjustable bench, and power blocks. I'd like to add a piece of cardio equipment but can't decided if I should go with treadmill, rowing machine, elliptical or bike. I still plan to maintain my gym membership because I'm lucky enough to have the cost covered by my employer as long as I go twice per week (wanted my own setup because I can never get on a rack at the gym!!!).
I do like taking a group fitness spin class so was considering eliminating the bike......was kind of leaning towards a treadmill or rowing machine. Any suggestions? I don't have space issues except for ceiling height and plan to use the equipment for quick cardio sessions when the weather is bad (I'm in Michigan) or for circuits or interval training.
Background - I cashed in on some black Friday deals and set up a little home gym for myself. I have a half rack with weights, adjustable bench, and power blocks. I'd like to add a piece of cardio equipment but can't decided if I should go with treadmill, rowing machine, elliptical or bike. I still plan to maintain my gym membership because I'm lucky enough to have the cost covered by my employer as long as I go twice per week (wanted my own setup because I can never get on a rack at the gym!!!).
I do like taking a group fitness spin class so was considering eliminating the bike......was kind of leaning towards a treadmill or rowing machine. Any suggestions? I don't have space issues except for ceiling height and plan to use the equipment for quick cardio sessions when the weather is bad (I'm in Michigan) or for circuits or interval training.
by SMB2003 via Bodybuilding.com Forums - Female Bodybuilding
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