Once again "noob" question, so please bear with me... I've been working out for 18 months; all-the-while getting so much stronger. I'm currently doing strength training with heavy weighs (well probably not as heavy as you'all are doing) 4 days per week, times 2 hour sessions. I do cardio (30 min) about 2, 3 days per week also. Day 1 of my weights, I work legs, following day back, and shoulders, 3rd day bicep/triceps, chest, and legs on the last day. Each day I incorporate my core into things as-well.
I've always had an hour glass figure, but noted recently, I've now got what is known as 'hip-dent' . If you grab it however, it's muscle. I'm lost at why my shape has changed into this, and IMO...hate how it makes my figure look.
P.s., hope I didn't miss any needed info in my dialog?😉
I've always had an hour glass figure, but noted recently, I've now got what is known as 'hip-dent' . If you grab it however, it's muscle. I'm lost at why my shape has changed into this, and IMO...hate how it makes my figure look.
P.s., hope I didn't miss any needed info in my dialog?😉
by sledgurl07 via Bodybuilding.com Forums - Female Bodybuilding
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