Anyone care to share their favorite U/L split? I was on a 12-week program but it just ended, and I'm currently following 'a workout routine' (it's free) muscle building split. It looks great to me but I'm no expert. What do you ladies think of it?
https://www.aworkoutroutine.com/the-...rkout-routine/
Currently bulking, I gained 5 pounds since I started my bulk in september and I'm pleased with the results so far (feeling fluffy in the stomach area but I can deal). I'm usually eating anywhere between 2200 to 2500 calories daily.
I have to add, I just can't do chest exercises, no direct stuff :( Unfortunately, I was one of the unlucky ones when it comes to implants, I had lateral displacement and had a revision about 9 months ago, internal sutures had to be done to correct the pockets. Anyways, sucks, but I can't risk it at the moment (and most likely, never...). I usually substitute the chest push/pull moves with another exercise (back or shoulders).
That kind of affects the split I can choose since if there is a lot of chest work it doesn't work for me.
Also, I tend to always add some accessory exercises at the end of every U/L split. I always feel like there is not enough shoulders/arms.. Is that bad if my recovery seems good? I will skip those if I'm feeling overly tired or super sore though.
Thanks!
https://www.aworkoutroutine.com/the-...rkout-routine/
Currently bulking, I gained 5 pounds since I started my bulk in september and I'm pleased with the results so far (feeling fluffy in the stomach area but I can deal). I'm usually eating anywhere between 2200 to 2500 calories daily.
I have to add, I just can't do chest exercises, no direct stuff :( Unfortunately, I was one of the unlucky ones when it comes to implants, I had lateral displacement and had a revision about 9 months ago, internal sutures had to be done to correct the pockets. Anyways, sucks, but I can't risk it at the moment (and most likely, never...). I usually substitute the chest push/pull moves with another exercise (back or shoulders).
That kind of affects the split I can choose since if there is a lot of chest work it doesn't work for me.
Also, I tend to always add some accessory exercises at the end of every U/L split. I always feel like there is not enough shoulders/arms.. Is that bad if my recovery seems good? I will skip those if I'm feeling overly tired or super sore though.
Thanks!
by maeva27 via Bodybuilding.com Forums - Female Bodybuilding
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