After losing weight, bulking, cutting, messing with my diet and sometimes doing like it like a jack a$$, I pretty much have chronic constipation. Could it also be because of a lifestyle change? Maybe.
When it started happening, I was learning to eat SUPER high volume. I messed around with fat and drank enough water...that didn't help much. I added in some grains and berries, that kind of helped but it was hard for me to keep up with because my TDEE is so low and it prevented me from getting that volume I want.
I don't know. Sometimes I wonder if this way of eating screwed me up. I'd love to be normal again.
Has anyone come across this as well?
When it started happening, I was learning to eat SUPER high volume. I messed around with fat and drank enough water...that didn't help much. I added in some grains and berries, that kind of helped but it was hard for me to keep up with because my TDEE is so low and it prevented me from getting that volume I want.
I don't know. Sometimes I wonder if this way of eating screwed me up. I'd love to be normal again.
Has anyone come across this as well?
by StevieMaria via Bodybuilding.com Forums - Female Bodybuilding
Aucun commentaire:
Enregistrer un commentaire