Please help me with macros 😫

Hi all I'm ready to start bulking but seem to have a major block with macros! I had them for my weight loss then my bulk but for some reason mfp has lost them. Can anyone help with a rough guide to what theirs are? I'm 5ft 7 weight at 9 stone 7iib (that's 133 lb or 60kg). I want to start bulking, my macros that I have worked out are c253 p126 f56......do these seem ok. Thanking u all in advance x

by louise000 via Bodybuilding.com Forums - Female Bodybuilding