Slight disc protrusion L4-5

Leg Day recommendations? My doctor has me staying away from squats, leg press, deadlifts, overhead press and rows. What are some good glute/ham work that won't aggravate the lower back? Do you guys think glute bridges/hip thrusts are okay? Been doing a lot of lunges, weighted step-ups, split squats on a bench, and machines, like hamstring curls etc.

any advice? I really want to know if hip thrusts are okay i completely forgot to ask him!

by bellada210 via Bodybuilding.com Forums - Female Bodybuilding