New to this forum but wanted to find some support and talk to those who are in this life changing journey of weight training.
I’m a 45 year old female and have lost 35 lbs over a year and in the last two months have begun heavy weight training. I love it but it is grueling, 5x a week after work. It has made a huge difference in how my body looks and keeps giving me the inspiration to go on. The truth is it is kind of lonely. I am the only female weight lifter in my gym and the guys are cool but most of the time we all have our ear buds in, lol. They have said a few nice words to me here and there. No issues there.
Just looking for support and just to talk in general to people who do the same thing. My husband has no interest in this, while supportive, it just isn’t his thing.
I also am cutting right now and trying to decrease my body fat % so that these muscles I’m building will be able to show.
Love to hear some thoughts and feedback.
I’m a 45 year old female and have lost 35 lbs over a year and in the last two months have begun heavy weight training. I love it but it is grueling, 5x a week after work. It has made a huge difference in how my body looks and keeps giving me the inspiration to go on. The truth is it is kind of lonely. I am the only female weight lifter in my gym and the guys are cool but most of the time we all have our ear buds in, lol. They have said a few nice words to me here and there. No issues there.
Just looking for support and just to talk in general to people who do the same thing. My husband has no interest in this, while supportive, it just isn’t his thing.
I also am cutting right now and trying to decrease my body fat % so that these muscles I’m building will be able to show.
Love to hear some thoughts and feedback.
by vjenkinsc via Bodybuilding.com Forums - Female Bodybuilding
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