I'm just getting back into shape after an injury. My weight (scale) didn't fluctuate but I know I lost muscle mass and gained fat because my clothes are much tighter. I'm finding it difficult to loose the weight again though... My clothes aren't getting any looser and I'm feeling really tired most of the time, not sleeping very well, but still managing to keep up with my workouts (despite being really tired as I push through them) and am still able to lift heavy without feeling weak. But since I'm trying to loose fat, I'm eating at a caloric deficit and doing lots of cardio in addition to my regular strength and resistance training. The problem is that my body feels really soft and I'm wondering if it's just because of water retention or if it's actually fat that I just can't seem to burn... If I actually am not eating enough, is it possible that my body is either retaining water because of this or just not burning fat because it's in "storage mode"? Any help would be appreciated!
by wipyyc via Bodybuilding.com Forums - Female Bodybuilding
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