Hello , so first of all i'm 58kg now , 170cm . i tried a lot of different workouts and eating plans , with different macros. in first pic u'll see , how i looked when i lifted quite heavy , and eating around 1600 kcal (45% protein; 30% carbs, rest - fats) , training - 5 times per week , including cardio after every strength training. So, i felted that it's bad for me , i've lost a lot of weight , but all fat in abdominal staayed. so i was very nervous about it , and i've done with that thing... For now , i eat a lot. ( i try increase calories step by step) So today i eat about 2.100 kcal. i have my stength back , muscles gettimg bigger everything is going good , however, fat in abdominal stayed the same . and i don't know is my body type like this and i will never have a flat stomach ..? :D now i just try to bulk much gains as i can, but im worry about how i need tu cut that fat in abdominal.. ( when i was dieting, i was so lean everywhere , but fat under belly button staying always the same)
by Nedulis via Bodybuilding.com Forums - Female Bodybuilding
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