mercredi 17 janvier 2018

Who does push, pull, leg routine? Conflicting advice

Hey!

For anyone that does PPL, how often do you train and do you feel that it's more effective than a full body workout?

I'm a newbie and training 3 times a week but can't decide whether full body or PPL is the way to go for me. I'm skinny and want to gain. I'm not a bodybuilder, I just want to make some nice curves and gains!

I've read conflicting advice - that I should do full body at each session, but I only get max 75mins in the gym. Or I should be doing PPL to push those body parts to the max per session.

I'd love to hear from personal experience what has worked best for you. I don't want to waste my gym sessions, I really want to start as best as I can.

Thanks in advance

by chocheaven via Bodybuilding.com Forums - Female Bodybuilding

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