Hey there! My name is April, I'm 14 y/o (and I didn't know where to post this, if at teen bodybuilding or female bodybuilding, so...)
Well, I have had a lil' butt since my puberty (like, I was fatty until puberty when I grew up to be a thin hourglass shape, not so SO skinny but yes I'm pretty skinny or thin) and I have like this little but lifted butt, like rounded in jeans, but when I'm using swimwear it looks really flat, with a little curve but it's mainly flat. My goal is to build a little more butt, I don't want that Kim K butt but more muscular and rounded. I thought that maybe being in a caloric surplus with a lifting weights routine would help.
BUT! I'm a dancer, and, ironically, without lifting weights, I have a really big quadriceps, which is a realy awkward thing because I have never ever using weights before, I built them by only squeeze them when I'm dancing. Same goes with hamstrings, I have them very muscular. So, I'm thinking of working out isolation moves.
As for my nutrition, I NEED to say that I can't eat more than 50-60g of protein, because I've had a kidney desease that had left them very "sick" (if that makes sense haha) or weak, yes, very weak. With carbs I have no drama. About this I have other question, how I had built my quads and hams if only ate 60g of protein for years? Every person here says 1g per pound of bodyweight in order to build muscle! (so confused!). I gain easily fat because of my genetics, it's a family thing haha. What should be my caloric surplus? How do I calculate maintenance? Harris-Benedict formula can help me?
Well, in my opinion I think that I should bulk for only 2/3 months, then cut, working out glutes 3x, having dance as my "cardio". I don't know how much calories I should have as a surplus. And you are obviously able to teach more and even explaining me because I don't that much about booty building, that's why I'm here!<3
Thank you so much! And I apologize for my bad english, I'm Argentinian so it's actually really hard hahaha<3 kisses!
Well, I have had a lil' butt since my puberty (like, I was fatty until puberty when I grew up to be a thin hourglass shape, not so SO skinny but yes I'm pretty skinny or thin) and I have like this little but lifted butt, like rounded in jeans, but when I'm using swimwear it looks really flat, with a little curve but it's mainly flat. My goal is to build a little more butt, I don't want that Kim K butt but more muscular and rounded. I thought that maybe being in a caloric surplus with a lifting weights routine would help.
BUT! I'm a dancer, and, ironically, without lifting weights, I have a really big quadriceps, which is a realy awkward thing because I have never ever using weights before, I built them by only squeeze them when I'm dancing. Same goes with hamstrings, I have them very muscular. So, I'm thinking of working out isolation moves.
As for my nutrition, I NEED to say that I can't eat more than 50-60g of protein, because I've had a kidney desease that had left them very "sick" (if that makes sense haha) or weak, yes, very weak. With carbs I have no drama. About this I have other question, how I had built my quads and hams if only ate 60g of protein for years? Every person here says 1g per pound of bodyweight in order to build muscle! (so confused!). I gain easily fat because of my genetics, it's a family thing haha. What should be my caloric surplus? How do I calculate maintenance? Harris-Benedict formula can help me?
Well, in my opinion I think that I should bulk for only 2/3 months, then cut, working out glutes 3x, having dance as my "cardio". I don't know how much calories I should have as a surplus. And you are obviously able to teach more and even explaining me because I don't that much about booty building, that's why I'm here!<3
Thank you so much! And I apologize for my bad english, I'm Argentinian so it's actually really hard hahaha<3 kisses!
by bootyfuture via Bodybuilding.com Forums - Female Bodybuilding
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