Hey everyone,
Ever since the end of November, I have been working out pretty consistently. I take about one rest day a week and target different muscle groups every 3 days. Day 1 is chest, shoulders, triceps. Day 2 is back, biceps, and core. Then, Day 3 is my leg day. I usually do 3 reps of 12 when doing any exercise. However, my major issue is with my arms. I never had much definition before and they usually have been pretty average if not slightly bigger. I've always been athletic, but I never had slim or toned arms. I am 5'4, 125 pounds, with a shorter torso and longer legs. I'm not sure if my torso is the reason my arms have always been bigger, but even now after lifting so much, my arms are just increasing in size. My t-shirts don't even seem to fit, and the reason I even began lifting in the first place was to make my arms slim and toned, not bigger with more muscle.
What should I do? I don't know if I should stop lifting or lift less because I really don't want my arms to get any bigger. Any help would be appreciated.
Ever since the end of November, I have been working out pretty consistently. I take about one rest day a week and target different muscle groups every 3 days. Day 1 is chest, shoulders, triceps. Day 2 is back, biceps, and core. Then, Day 3 is my leg day. I usually do 3 reps of 12 when doing any exercise. However, my major issue is with my arms. I never had much definition before and they usually have been pretty average if not slightly bigger. I've always been athletic, but I never had slim or toned arms. I am 5'4, 125 pounds, with a shorter torso and longer legs. I'm not sure if my torso is the reason my arms have always been bigger, but even now after lifting so much, my arms are just increasing in size. My t-shirts don't even seem to fit, and the reason I even began lifting in the first place was to make my arms slim and toned, not bigger with more muscle.
What should I do? I don't know if I should stop lifting or lift less because I really don't want my arms to get any bigger. Any help would be appreciated.
by Applegirl99 via Bodybuilding.com Forums - Female Bodybuilding
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