My last post here was when I was determined to lose 15 pounds and get back to my college weight. A week later I found out I was pregnant, so of course, I put my calorie deficit diet on hold.
I delivered in December and am 15 pounds away from my pre-pregnancy weight so now I have to lose that + the 15 that I wanted to lose before so 30 lbs which seems like a lot!!
Since I am breastfeeding right now, I am not sure what is the best way to handle things. Can I still lose weight while breastfeeding and maintain a healthy milk supply for my baby? Or do I put this on hold until after I'm done breastfeeding? I am hoping to breastfeed for a year so that's going to be a while...I am not happy with how I look right now, though.
TIA for any info!
I delivered in December and am 15 pounds away from my pre-pregnancy weight so now I have to lose that + the 15 that I wanted to lose before so 30 lbs which seems like a lot!!
Since I am breastfeeding right now, I am not sure what is the best way to handle things. Can I still lose weight while breastfeeding and maintain a healthy milk supply for my baby? Or do I put this on hold until after I'm done breastfeeding? I am hoping to breastfeed for a year so that's going to be a while...I am not happy with how I look right now, though.
TIA for any info!
by brasileira via Bodybuilding.com Forums - Female Bodybuilding
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