Hi ladies!
I'm looking for advice on what I need to do to go from skinny fat, to fit.
I'm 4'11", and weigh in at around 112lbs. Clothes on, I appear thin. But, beneath the clothes is a whole lotta belly and fat. Years of bad eating habits and genetics means all my extra weight has gone right to my middle. I keep trying to upload a picture to show you, as I promise I'm don't have body dysmorphia. The fat is really there. I can't get it to work though 😐
Nutrition wise, calorie wise, I think I'm doing alright. I eat a fairly clean diet, I'd say 90/10, and I know my calorie, fat, carb and protein numbers.
My problem is, I don't know where to start to try to get rid of the belly fat.I don't want to loose weight, not interested in being any lighter than I am. So, how do I get rid of the fat? I keep reading about bulking up, adding some muscle, and then cutting to loose the fat. Is that the way to go?
I do not have a workout routine, and have never lifted weights. But, I want to and I can work my way around the site for a routine. I just need a push in the right direction to get me started. Would you kindly offer me your advice on what I need to do?
I'm looking for advice on what I need to do to go from skinny fat, to fit.
I'm 4'11", and weigh in at around 112lbs. Clothes on, I appear thin. But, beneath the clothes is a whole lotta belly and fat. Years of bad eating habits and genetics means all my extra weight has gone right to my middle. I keep trying to upload a picture to show you, as I promise I'm don't have body dysmorphia. The fat is really there. I can't get it to work though 😐
Nutrition wise, calorie wise, I think I'm doing alright. I eat a fairly clean diet, I'd say 90/10, and I know my calorie, fat, carb and protein numbers.
My problem is, I don't know where to start to try to get rid of the belly fat.I don't want to loose weight, not interested in being any lighter than I am. So, how do I get rid of the fat? I keep reading about bulking up, adding some muscle, and then cutting to loose the fat. Is that the way to go?
I do not have a workout routine, and have never lifted weights. But, I want to and I can work my way around the site for a routine. I just need a push in the right direction to get me started. Would you kindly offer me your advice on what I need to do?
by mischelita via Bodybuilding.com Forums - Female Bodybuilding
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