Hi everyone! My name is Monika and I'm a 21-year-old college student. Recently, I extended my four year program into five years to give myself time to recover from my eating disorder. It lasted ten years but I'm finally taking the time to eat a lot of healthy food, exercise, sleep and to do regular check-ups with my doctor.
Anyways, now that three (almost four) successful months have passed, I REALLY want to begin resistance training. I'm a complete beginner when it comes to working out with weights. But my goals are to build strength, muscle, and to build endurance to work as a tree-planter this summer. I would always feel incredibly sad when I couldn't find the energy to play sports with my athletic younger brother. I just want to become the more confident and physically strong version of myself. I'm willing to work for it (And finally moving on up from assisted pull-ups to the real thing would be amazing haha).
Any workout advice would be greatly appreciated! (I've read into nutrition a ton, but the workout aspect is what is especially daunting to me)
Thank you so much!
Anyways, now that three (almost four) successful months have passed, I REALLY want to begin resistance training. I'm a complete beginner when it comes to working out with weights. But my goals are to build strength, muscle, and to build endurance to work as a tree-planter this summer. I would always feel incredibly sad when I couldn't find the energy to play sports with my athletic younger brother. I just want to become the more confident and physically strong version of myself. I'm willing to work for it (And finally moving on up from assisted pull-ups to the real thing would be amazing haha).
Any workout advice would be greatly appreciated! (I've read into nutrition a ton, but the workout aspect is what is especially daunting to me)
Thank you so much!
by Monikachama via Bodybuilding.com Forums - Female Bodybuilding
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