Hey, i'm new to strength training and I was wondering if anyone would share any tips on diet, or exercise. I'm starting with a clean bulk; I also want to know some glute activation exercises, and how to build quads. If you have any opinion on inexpensive protein powder, that would be great too (I like chocolate, or peanut butter).
by Aiden2440 via Bodybuilding.com Forums - Female Bodybuilding
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