Switching to yoga for maintenance?

Hello!

At this point in my fitness journey, I want to step back from weight-lifting for a little bit and focus on a lower impact sport. Since I am not trying to build size at this time, I was looking towards yoga. I would really like to help reduce pain and discomfort accumulated from a car crash that I was in, and work on flexibility and balance.

I am at the point with my body where I am content with my size, content with my level of leanness, etc. I have been doing bodybuilding strictly for aesthetic purposes and not for competition physique.

Am I completely out of my mind for wanting to take this direction? I do not want to give up sports completely, but I also recognize that my body needs a break from something as strenuous as weight lifting. Specifically impacted by the crash were my knees and back. I intend on eating similar to how I was eating with lifting (just at maintenance levels). Am I going to lose the size that I worked to gain if I take a break from lifting for a little while to pursue something like yoga?

Thanks!

by euphoriarockets via Bodybuilding.com Forums - Female Bodybuilding