Hello all,
I am pretty new to this whole world although for the past few years I have been going to the gym but not following any particular plan.
I am currently following the LDN Muscle Cutting Guide (started January 1st) and onto week 10 (second time through the plan.) My calories and macros are given to me by following the plan but more recently I have seem very little change physically. I am able to lift heavier weights now than I did when I started but I believe I look the same.
I am 6ft, at the start of the guide I weighed 64kg and have not weighed myself since. I am a pescetarian and always try to eat as clean as possible, tracking macros and calories within My Fitness Pal. I do not know what body fat % I am sitting at.
To me I feel like my stomach area is not and never leans out but I don't know why. There is a "pouch" on my lower abdominal area which is constantly there and is starting to annoy me now as I push myself so hard in training, stick to eating well but never see any difference.
Not sure if I should do a bulk for a while in order to build further muscle in my abdominal area or not??
I currently do 4 weights sessions a week, 1 LISS and 1 HIIT. I have been told that if I continue to plateau to add another HIIT session in.
Thank you in advance!
I am pretty new to this whole world although for the past few years I have been going to the gym but not following any particular plan.
I am currently following the LDN Muscle Cutting Guide (started January 1st) and onto week 10 (second time through the plan.) My calories and macros are given to me by following the plan but more recently I have seem very little change physically. I am able to lift heavier weights now than I did when I started but I believe I look the same.
I am 6ft, at the start of the guide I weighed 64kg and have not weighed myself since. I am a pescetarian and always try to eat as clean as possible, tracking macros and calories within My Fitness Pal. I do not know what body fat % I am sitting at.
To me I feel like my stomach area is not and never leans out but I don't know why. There is a "pouch" on my lower abdominal area which is constantly there and is starting to annoy me now as I push myself so hard in training, stick to eating well but never see any difference.
Not sure if I should do a bulk for a while in order to build further muscle in my abdominal area or not??
I currently do 4 weights sessions a week, 1 LISS and 1 HIIT. I have been told that if I continue to plateau to add another HIIT session in.
Thank you in advance!
by stephelfy via Bodybuilding.com Forums - Female Bodybuilding
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