To preface I am primarily a runner but am working ins strength goals too, so my goals are somewhat complicated and conflicting. Anyway, I have been doing BodPod scans every 6 months for about 2 years to help track progress. My issue right now is that I got some confusing results. Between the last two BodPod scans I got stronger and faster, but based on the scan, I lost muscle and gained fat. Now, I was indeed up 2lbs since discontinuing my last cut that much is true. I am posting pics and see if I can get a little input.
Scan #1 was in the beginning and is not pictured or in question.
Scan #2 was in March of 2017 came in at 21.5% Body Fat.
Scan #3 was in November of 2017 and came in at 17.4%.
Scan #4 was in March of 2018 and came in at 19.6%.
Based on the scan between March of 2017 and 2018 I lost 4lbs of lean mass. The back pictures are between those two times and TO ME look like I have gained lean mass.
I am guessing that scan #3 (Image #2 at 17.4%) was falsely low, but am looking for opinions for people who have a little more experience judging body fat amounts in female bodies.
First image is of me near time of scan #2(the first image, BF 21.5% based on scan), second is of me around the time of scan #3(at 17.4%), the third is me near the time of scan #4(19.6%).
The fourth and fifth images are me between March of 2017 and March 2018 when based on the scan I lost 4lbs of lean mass.
Scan #1 was in the beginning and is not pictured or in question.
Scan #2 was in March of 2017 came in at 21.5% Body Fat.
Scan #3 was in November of 2017 and came in at 17.4%.
Scan #4 was in March of 2018 and came in at 19.6%.
Based on the scan between March of 2017 and 2018 I lost 4lbs of lean mass. The back pictures are between those two times and TO ME look like I have gained lean mass.
I am guessing that scan #3 (Image #2 at 17.4%) was falsely low, but am looking for opinions for people who have a little more experience judging body fat amounts in female bodies.
First image is of me near time of scan #2(the first image, BF 21.5% based on scan), second is of me around the time of scan #3(at 17.4%), the third is me near the time of scan #4(19.6%).
The fourth and fifth images are me between March of 2017 and March 2018 when based on the scan I lost 4lbs of lean mass.
by okohme via Bodybuilding.com Forums - Female Bodybuilding
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