I follow loads of women that have figures I admire (valentina lequeux, Heidi Somers aka buff bunny and lots of less well known/uk based girls)
They have muscular bodies, low fat levels yet when I watch their workouts they don't seem to be lifting much heavy weight on accessory exercises.
Their butts are lifted and firm, gorgeous muscular backs and biceps.
For the compound moves
At the minute I can BP 25kg, RDL 65kg full squat 40kg.
I know this isn't a lot of weight for compound s but how are they able to maintain such good bodies with relatively low weight for accessory moves?
I hope I'm making sense here. Is it just because they've got their bodies where they want them and they're just maintaining that body shape so don't need heavy weights?
I'm following strong curves gluteal goddess from Bret contreras.
They have muscular bodies, low fat levels yet when I watch their workouts they don't seem to be lifting much heavy weight on accessory exercises.
Their butts are lifted and firm, gorgeous muscular backs and biceps.
For the compound moves
At the minute I can BP 25kg, RDL 65kg full squat 40kg.
I know this isn't a lot of weight for compound s but how are they able to maintain such good bodies with relatively low weight for accessory moves?
I hope I'm making sense here. Is it just because they've got their bodies where they want them and they're just maintaining that body shape so don't need heavy weights?
I'm following strong curves gluteal goddess from Bret contreras.
by sciteach via Bodybuilding.com Forums - Female Bodybuilding
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